Do I have poor posture or scoliosis?
By Agnes Wong
Poor posture is typically the result of habit, muscle imbalances, or lack of awareness of proper alignment. It can be corrected through conscious effort and exercises.
However, scoliosis is a medical condition characterized by an abnormal lateral (sideways) curvature of the spine, creating an “S” or “C” shape. People with scoliosis normally have uneven shoulders or hips due to the curve of the spine or may lean to one side. The curve usually becomes noticeable and progresses rapidly during growth spurt. The cause of scoliosis is still unknown but family history has a strong link.
Scoliosis is often painless in its early stage, especially in kids and teens. However, it could affect the appearance and the ability to exercise. In severe cases, scoliosis can affect the function of the lungs, heart, and other organs. In adults, scoliosis can lead to various painful conditions due to muscle imbalance and nerve irritation.
What can I do if I have scoliosis?
A physical examination of the spine with the use of X -ray is important in making the diagnosis . Doctor will suggest the appropriate treatment according to your age , severity of the curve and type of the cruve, sometime bracing will be necessary in other to control the progression of the curve. In severe case, surgery could be suggested in order to correct the curve.
The Schroth exercise therapy is a nonsurgical option for scoliosis treatment. It uses exercises customized for each patient to return the curved spine to a more natural position. The goal of Schroth exercises therapy is to de-rotate, elongate and stabilize the spine in a three-dimensional plane, which helps in correcting spinal curvature, improving posture, and promoting overall spinal health. It is suitable for children, adolescents, and adults and the exercises can be practiced with or without the use of a brace or even post-surgery.
What is involve in Schroth exercise therapy?:
Postural Awareness: Emphasis is placed on becoming aware of your individual spinal curvature and learning to maintain a corrected posture throughout daily activities.
Specific Breathing Exercises: The Schroth exercise therapy utilizes specific breathing techniques to enhance lung capacity, improve ribcage mobility, and optimize spinal alignment. These breathing exercises are tailored to each individual’s curve pattern and are performed in conjunction with corrective movements.
Corrective Movements: The Schroth exercise therapy incorporates a series of customized exercises and movements designed to address the specific curvature of the spine. These exercises aim to elongate and de-rotate the spine, promoting improved balance, strength, and flexibility.
To find out more, our ISST-trained Schroth physiotherapist at Prohealth Posture Plus has specific knowledge about the clinical assessment, the implementation of specific exercises and mobilization techniques, and the prescription of postural advice and individualized home exercise programs, please feel free to contact us.
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If you would like treatment or advice on you posture or scoliosis treatment, book an appointment