• MAY 20, 2022
    Bone Strengthening for Osteoporosis and Osteopenia

    Bone Strengthening for Osteoporosis and Osteopenia

    At Posture Plus Hong Kong, we are the first clinic in Asia that is licensed to carry out the Onero™ programme, which is an evidence-based exercise program that has been developed specifically to prevent osteoporotic fracture, maximize bone density and prevent…

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    • MAY 5, 2022
    Pre and Post-Natal Pilates

    Pre and Post-Natal Pilates

    Today I want to share with you the benefits of Pilates Plus exercises before, during and after pregnancy. Pilates Plus integrates specialist physiotherapy knowledge with the Pilates method. For our pre and post-natal clients, we focus on preventing or treating…

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