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    • Physiotherapy
    • Pilates Plus
    • Clinical & Sports Massage
    • Osteopathy
    • Osteoporosis & Bone Health
    • 骨質疏鬆症
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Pelvic Health

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  • Pelvic Health
    • APRIL 16, 2025
    Why do I leak? – Amanda Kot

    Why do I leak? – Amanda Kot

    Do you leak when you cough, laugh, sneeze, or exercise? – If so, you are not alone! 1 in 10 elite female athletes (International Continence Society, ICS) who compete at National level experience stress urinary incontinence (SUI), with a whopping 82.4% prevalence…

    Read more
    • Posture Plus
    • Pelvic,
    • Pelvic Health
    • NOVEMBER 22, 2023
    Pelvic Girdle Pain

    Pelvic Girdle Pain

    Here is what you need to know about pelvic girdle pain, its causes in both men and women, and how physiotherapy can help with pain relief

    Read more
    • Sylvia Chen
    • Chronic Pain,
    • General,
    • Health,
    • Mobilization,
    • movement analysis,
    • Muscle/joint pain,
    • Pelvic,
    • Pelvic Health,
    • Postpartum,
    • Prenatal,
    • Rehabilitation,
    • Stretch,
    • Tension,
    • Women's Health

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Most Viewed

  • Bone Strengthening for Osteoporosis and Osteopenia 7766 May 20, 2022
  • Dragon Boating Injuries and Prevention 7641 April 23, 2023
  • Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section 5106 June 1, 2023
  • Pelvic Girdle Pain 4742 November 22, 2023
  • Bone Strengthening for Osteoporosis and Osteopenia 4449 December 15, 2023
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About Us

Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.

If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.

Posture Plus Contact Details

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong
  • Phone:
    +852 2167 8801
    WhatsApp:
    +852 6310 1033
  • Email:
    reception@posture-plus.com

Posture Plus Bone Health Contact Details

  • Rm 1901, 19/F, Winway Building, 50 Wellington Street,
    Central, Hong Kong
  • Phone:
    +852 8490 5580
    WhatsApp:
    +852 8490 5580
  • Email:
    onero@posture-plus.com

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Latest Posts

  • Why do I leak? – Amanda Kot April 16, 2025
  • Risk Factors for Osteoarthritis March 24, 2025
  • Preventing and Treating Pickleball Injuries: The Benefits of Kinesio and Leukotape Strapping January 6, 2025
  • Do I have poor posture or scoliosis? October 25, 2024
  • Join Us and Embrace Menopause at the Menopause Festival! September 26, 2024
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