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    • SEPTEMBER 7, 2022
    Axillary Web Syndrome (Cording) and Lymphedema

    Axillary Web Syndrome (Cording) and Lymphedema

    The Lymphatic System- What Does It Consist of? Bone marrow, the tonsils, the spleen, the appendix and other lymphatic organs are found throughout the body. They are connected by lymphatic vessels which are similar to veins in that they have valves which ensure…

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    • MAY 5, 2022
    Pre and Post-Natal Pilates

    Pre and Post-Natal Pilates

    Today I want to share with you the benefits of Pilates Plus exercises before, during and after pregnancy. Pilates Plus integrates specialist physiotherapy knowledge with the Pilates method. For our pre and post-natal clients, we focus on preventing or treating…

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