Fascia and Myofascial Release
Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries
Read more- 9th Floor, 10 Pottinger Street, Central
- (852) 2167-8801
- reception@posture-plus.com
Office work
- Home
- Office work
-
NOVEMBER 1, 2023
-
-
JUNE 30, 2023
The Benefits of Yoga for Workplace Wellness & Stress Relief
Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns.
Read more-
Categories
- acute injury
- Back pain
- Balance
- Bone density
- Bone Health
- BPPV
- Chronic Pain
- Clinical Massage
- Core
- Diastasis Recti Abdominis Muscle / DRAM
- Disease
- Ergonomics
- Falls
- General
- Golf
- Health
- Knee Pain
- Long Covid
- Massage
- Massage Therapy
- Medical massage
- Mobilization
- movement analysis
- Muscle/joint pain
- Myofascial Release
- Neck pain
- News
- Office work
- Osteopenia
- Osteoporosis
- Pelvic
- Pelvic Health
- Pilates
- Postpartum
- Posture
- Prenatal
- Primary Health Care
- Rehabilitation
- rotator cuff
- Shoulder
- Sports
- Stretch
- tendinitis (and tendonitis)
- Tendons
- Tennis
- Tension
- Uncategorized
- Vertigo
- Women's Health
- Yoga
- Bone Strengthening for Osteoporosis and Osteopenia 7766 May 20, 2022
- Dragon Boating Injuries and Prevention 7641 April 23, 2023
- Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section 5110 June 1, 2023
- Pelvic Girdle Pain 4742 November 22, 2023
- Bone Strengthening for Osteoporosis and Osteopenia 4449 December 15, 2023
-
Locate Our Clinic
-
Call for an appointment!
Posture Plus +852 2167 8801 Posture Plus Bone Health +852 8490 5580
-
Feel free to message us!
About Us
Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.
If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.
Posture Plus Contact Details
- 9th Floor, 10 Pottinger Street,
Central, Hong Kong
Posture Plus Bone Health Contact Details
- Rm 1901, 19/F, Winway Building, 50 Wellington Street,
Central, Hong Kong - Email:
onero@posture-plus.com
Additional Links
- Why do I leak? – Amanda Kot April 16, 2025
- Risk Factors for Osteoarthritis March 24, 2025
- Preventing and Treating Pickleball Injuries: The Benefits of Kinesio and Leukotape Strapping January 6, 2025
- Do I have poor posture or scoliosis? October 25, 2024
- Join Us and Embrace Menopause at the Menopause Festival! September 26, 2024
© 2023 Wedidit. All rights reserved.