• 9th Floor, 10 Pottinger Street, Central
  • (852) 2167-8801
  • reception@posture-plus.com
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    • Physiotherapy
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  • Home
  • About
  • Services
    • Physiotherapy
    • Pilates Plus
    • Clinical & Sports Massage
    • Osteopathy
    • Osteoporosis & Bone Health
    • 骨質疏鬆症
    • Scoliosis
    • Telehealth Appointment
  • Our Therapists
  • Tips & News
  • Shop
  • Contact Us

Office work

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    • NOVEMBER 1, 2023
    Fascia and Myofascial Release

    Fascia and Myofascial Release

    Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries

    Read more
    • Posture Plus
    • Back pain,
    • Chronic Pain,
    • Clinical Massage,
    • General,
    • Health,
    • Massage,
    • Massage Therapy,
    • Medical massage,
    • Mobilization,
    • movement analysis,
    • Muscle/joint pain,
    • Myofascial Release,
    • Office work,
    • Rehabilitation,
    • Stretch,
    • Tension
    • JUNE 30, 2023
    The Benefits of Yoga for Workplace Wellness & Stress Relief 

    The Benefits of Yoga for Workplace Wellness & Stress Relief 

    Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns. 

    Read more
    • Judith Anne Gould
    • Back pain,
    • General,
    • Neck pain,
    • Office work,
    • Posture,
    • Sports,
    • Yoga

Categories

  • acute injury
  • Back pain
  • Balance
  • Bone density
  • Bone Health
  • BPPV
  • Chronic Pain
  • Clinical Massage
  • Core
  • Diastasis Recti Abdominis Muscle / DRAM
  • Disease
  • Ergonomics
  • Falls
  • General
  • Golf
  • Health
  • Knee Pain
  • Long Covid
  • Massage
  • Massage Therapy
  • Medical massage
  • Mobilization
  • movement analysis
  • Muscle/joint pain
  • Myofascial Release
  • Neck pain
  • News
  • Office work
  • Osteopenia
  • Osteoporosis
  • Pelvic
  • Pelvic Health
  • Pilates
  • Postpartum
  • Posture
  • Prenatal
  • Primary Health Care
  • Rehabilitation
  • rotator cuff
  • Shoulder
  • Sports
  • Stretch
  • tendinitis (and tendonitis)
  • Tendons
  • Tennis
  • Tension
  • Uncategorized
  • Vertigo
  • Women's Health
  • Yoga

Most Viewed

  • Bone Strengthening for Osteoporosis and Osteopenia 7766 May 20, 2022
  • Dragon Boating Injuries and Prevention 7641 April 23, 2023
  • Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section 5110 June 1, 2023
  • Pelvic Girdle Pain 4742 November 22, 2023
  • Bone Strengthening for Osteoporosis and Osteopenia 4449 December 15, 2023
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    Posture Plus +852 2167 8801 Posture Plus Bone Health +852 8490 5580

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About Us

Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.

If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.

Posture Plus Contact Details

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong
  • Phone:
    +852 2167 8801
    WhatsApp:
    +852 6310 1033
  • Email:
    reception@posture-plus.com

Posture Plus Bone Health Contact Details

  • Rm 1901, 19/F, Winway Building, 50 Wellington Street,
    Central, Hong Kong
  • Phone:
    +852 8490 5580
    WhatsApp:
    +852 8490 5580
  • Email:
    onero@posture-plus.com

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Latest Posts

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  • Do I have poor posture or scoliosis? October 25, 2024
  • Join Us and Embrace Menopause at the Menopause Festival! September 26, 2024
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