Back pain – Posture Plus

- NOVEMBER 1, 2023
Fascia and Myofascial Release
Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries
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- AUGUST 25, 2023
Meet Our Newest Sports Physiotherapist, Rosena Johnston!
Introducing our newest sports physiotherapist, Rosena Johnston!
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- Posture Plus
- acute injury,
- Back pain,
- General,
- Health,
- News,
- Rehabilitation,
- Sports

- AUGUST 2, 2023
Guide to Tennis Injuries and Prevention
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
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- Sarah Wickham
- acute injury,
- Back pain,
- Core,
- General,
- Health,
- Knee Pain,
- Mobilization,
- movement analysis,
- Pilates,
- Rehabilitation,
- rotator cuff,
- Shoulder,
- Sports,
- Stretch,
- tendinitis (and tendonitis),
- Tendons,
- Tennis
- JULY 13, 2023
Common Golf Injuries
Learn the most common injuries that plague golfers of all levels, and how to prevent them
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- JUNE 30, 2023
The Benefits of Yoga for Workplace Wellness & Stress Relief
Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns.
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- Judith Anne Gould
- Back pain,
- General,
- Neck pain,
- Office work,
- Posture,
- Sports,
- Yoga

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