Back pain – Posture Plus

- OCTOBER 25, 2024
Do I have poor posture or scoliosis?
Poor posture is typically the result of habit, muscle imbalances, or lack of awareness of proper alignment. It can be corrected through conscious effort and exercises.
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- NOVEMBER 1, 2023
Fascia and Myofascial Release
Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries
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- AUGUST 25, 2023
Meet Our Newest Sports Physiotherapist, Rosena Johnston!
Introducing our newest sports physiotherapist, Rosena Johnston!
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- Posture Plus
- acute injury,
- Back pain,
- General,
- Health,
- News,
- Rehabilitation,
- Sports
- AUGUST 2, 2023
Guide to Tennis Injuries and Prevention
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
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- Sarah Wickham
- acute injury,
- Back pain,
- Core,
- General,
- Health,
- Knee Pain,
- Mobilization,
- movement analysis,
- Pilates,
- Rehabilitation,
- rotator cuff,
- Shoulder,
- Sports,
- Stretch,
- tendinitis (and tendonitis),
- Tendons,
- Tennis

- JULY 13, 2023
Common Golf Injuries
Learn the most common injuries that plague golfers of all levels, and how to prevent them
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- JUNE 30, 2023
The Benefits of Yoga for Workplace Wellness & Stress Relief
Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns.
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- Judith Anne Gould
- Back pain,
- General,
- Neck pain,
- Office work,
- Posture,
- Sports,
- Yoga

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