Pilates Archives - Posture Plus

- AUGUST 2, 2023
Guide to Tennis Injuries and Prevention
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
Read more
- Sarah Wickham
- acute injury,
- Back pain,
- Core,
- General,
- Health,
- Knee Pain,
- Mobilization,
- movement analysis,
- Pilates,
- Rehabilitation,
- rotator cuff,
- Shoulder,
- Sports,
- Stretch,
- tendinitis (and tendonitis),
- Tendons,
- Tennis
- JUNE 1, 2023
Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section
Read a case study on a diastasis recti treatment we delivered for a client
Read more
- Sylvia Chen
- Core,
- Diastasis Recti Abdominis Muscle / DRAM,
- General,
- Pilates,
- Rehabilitation,
- Women's Health

- MAY 9, 2023
Common Shoulder Injuries in Dragon Boating
Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility
Read more
- APRIL 23, 2023
Dragon Boating Injuries and Prevention
Dragon boating is an iconic sport of Hong Kong! With the season’s training well underway, paddlers are preparing for the fun-filled festival in June. Whether you’re an experienced paddler or trying the sport for your first season, the opportunity for injury…
Read more
- Posture Plus
- Core,
- General,
- Pilates,
- Rehabilitation,
- Shoulder,
- Sports

- MAY 5, 2022
Pre and Post-Natal Pilates
Today I want to share with you the benefits of Pilates Plus exercises before, during and after pregnancy. Pilates Plus integrates specialist physiotherapy knowledge with the Pilates method. For our pre and post-natal clients, we focus on preventing or treating…
Read more
- Sylvia Chen
- Pilates,
- Women's Health

© 2023 Wedidit. All rights reserved.