Join Us and Embrace Menopause at the Menopause Festival!
We are pleased to host a live webinar on the importance on bone health.
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Pelvic Girdle Pain
Here is what you need to know about pelvic girdle pain, its causes in both men and women, and how physiotherapy can help with pain relief
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Fascia and Myofascial Release
Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries
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Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV)
Discover how physiotherapy can effectively treat Benign Paroxysmal Positional Vertigo (BPPV) with specialized techniques and exercises to alleviate its symptoms.
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Meet Our Newest Sports Physiotherapist, Rosena Johnston!
Introducing our newest sports physiotherapist, Rosena Johnston!
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Guide to Tennis Injuries and Prevention
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
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Common Golf Injuries
Learn the most common injuries that plague golfers of all levels, and how to prevent them
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We Now Accept Direct Billing for Bupa Global
We’re pleased to share that Posture Plus now accepts direct billing with “Bupa Global” insurance. If you are a Bupa Global member, you can claim your treatment directly with us. This means that eligible clients can now enjoy the convenience of having…
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The Benefits of Yoga for Workplace Wellness & Stress Relief
Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns.
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Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section
Read a case study on a diastasis recti treatment we delivered for a client
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Common Shoulder Injuries in Dragon Boating
Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility
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Dragon Boating Injuries and Prevention
Dragon boating is an iconic sport of Hong Kong! With the season’s training well underway, paddlers are preparing for the fun-filled festival in June. Whether you’re an experienced paddler or trying the sport for your first season, the opportunity for injury…
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What Is Good Breathing?
Learn about the importance of good & proper breathing with the correct muscles, and how physiotherapy can help with breathing pattern disorders
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Join Our Free Live Webinar on Bone Health!
We are pleased to host a live webinar on the importance on bone health.
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