General Archives - Posture Plus

- SEPTEMBER 4, 2023
Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV)
Discover how physiotherapy can effectively treat Benign Paroxysmal Positional Vertigo (BPPV) with specialized techniques and exercises to alleviate its symptoms.
Read more
- Posture Plus
- acute injury,
- Balance,
- BPPV,
- Falls,
- General,
- Health,
- movement analysis,
- Rehabilitation,
- Vertigo
- AUGUST 25, 2023
Meet Our Newest Sports Physiotherapist, Rosena Johnston!
Introducing our newest sports physiotherapist, Rosena Johnston!
Read more
- Posture Plus
- acute injury,
- Back pain,
- General,
- Health,
- News,
- Rehabilitation,
- Sports

- AUGUST 2, 2023
Guide to Tennis Injuries and Prevention
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
Read more
- Sarah Wickham
- acute injury,
- Back pain,
- Core,
- General,
- Health,
- Knee Pain,
- Mobilization,
- movement analysis,
- Pilates,
- Rehabilitation,
- rotator cuff,
- Shoulder,
- Sports,
- Stretch,
- tendinitis (and tendonitis),
- Tendons,
- Tennis
- JULY 13, 2023
Common Golf Injuries
Learn the most common injuries that plague golfers of all levels, and how to prevent them
Read more

- JULY 7, 2023
We Now Accept Direct Billing for Bupa Global
We’re pleased to share that Posture Plus now accepts direct billing with “Bupa Global” insurance. If you are a Bupa Global member, you can claim your treatment directly with us. This means that eligible clients can now enjoy the convenience of having…
Read more
- JUNE 30, 2023
The Benefits of Yoga for Workplace Wellness & Stress Relief
Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns.
Read more
- Judith Anne Gould
- Back pain,
- General,
- Neck pain,
- Office work,
- Posture,
- Sports,
- Yoga

- JUNE 1, 2023
Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section
Read a case study on a diastasis recti treatment we delivered for a client
Read more
- Sylvia Chen
- Core,
- Diastasis Recti Abdominis Muscle / DRAM,
- General,
- Pilates,
- Rehabilitation,
- Women's Health
- MAY 9, 2023
Common Shoulder Injuries in Dragon Boating
Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility
Read more

- APRIL 23, 2023
Dragon Boating Injuries and Prevention
Dragon boating is an iconic sport of Hong Kong! With the season’s training well underway, paddlers are preparing for the fun-filled festival in June. Whether you’re an experienced paddler or trying the sport for your first season, the opportunity for injury…
Read more
- Posture Plus
- Core,
- General,
- Pilates,
- Rehabilitation,
- Shoulder,
- Sports
- APRIL 4, 2023
What Is Good Breathing?
Learn about the importance of good & proper breathing with the correct muscles, and how physiotherapy can help with breathing pattern disorders
Read more
- Carol Cam
- General,
- Health,
- Long Covid,
- Primary Health Care,
- Rehabilitation

- JANUARY 31, 2023
Join Our Free Live Webinar on Bone Health!
We are pleased to host a live webinar on the importance on bone health.
Read more
- Koutaro Ueda
- Bone density,
- Bone Health,
- General,
- News,
- Osteopenia,
- Osteoporosis

© 2023 Wedidit. All rights reserved.