• 9th Floor, 10 Pottinger Street, Central
  • (852) 2167-8801
  • reception@posture-plus.com
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    • Physiotherapy
    • Pilates Plus
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  • Home
  • About
  • Services
    • Physiotherapy
    • Pilates Plus
    • Clinical & Sports Massage
    • Osteopathy
    • Telehealth Appointment
  • Our Therapists
  • Tips & News
  • Shop
  • Contact Us

General

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  • General
    • SEPTEMBER 4, 2023
    Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV)

    Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV)

    Discover how physiotherapy can effectively treat Benign Paroxysmal Positional Vertigo (BPPV) with specialized techniques and exercises to alleviate its symptoms.

    Read more
    • Posture Plus
    • acute injury,
    • Balance,
    • BPPV,
    • Falls,
    • General,
    • Health,
    • movement analysis,
    • Rehabilitation,
    • Vertigo
    • AUGUST 25, 2023
    Meet Our Newest Sports Physiotherapist, Rosena Johnston!

    Meet Our Newest Sports Physiotherapist, Rosena Johnston!

    Introducing our newest sports physiotherapist, Rosena Johnston!

    Read more
    • Posture Plus
    • acute injury,
    • Back pain,
    • General,
    • Health,
    • News,
    • Rehabilitation,
    • Sports
    • AUGUST 2, 2023
    Guide to Tennis Injuries and Prevention

    Guide to Tennis Injuries and Prevention

    Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine

    Read more
    • Sarah Wickham
    • acute injury,
    • Back pain,
    • Core,
    • General,
    • Health,
    • Knee Pain,
    • Mobilization,
    • movement analysis,
    • Pilates,
    • Rehabilitation,
    • rotator cuff,
    • Shoulder,
    • Sports,
    • Stretch,
    • tendinitis (and tendonitis),
    • Tendons,
    • Tennis
    • JULY 13, 2023
    Common Golf Injuries

    Common Golf Injuries

    Learn the most common injuries that plague golfers of all levels, and how to prevent them

    Read more
    • Posture Plus
    • Back pain,
    • Core,
    • General,
    • Golf,
    • Health,
    • Knee Pain,
    • Mobilization,
    • movement analysis,
    • Rehabilitation,
    • Shoulder,
    • Sports,
    • tendinitis (and tendonitis),
    • Tendons
    • JULY 7, 2023
    We Now Accept Direct Billing for Bupa Global

    We Now Accept Direct Billing for Bupa Global

    We’re pleased to share that Posture Plus now accepts direct billing with “Bupa Global” insurance. If you are a Bupa Global member, you can claim your treatment directly with us. This means that eligible clients can now enjoy the convenience of having…

    Read more
    • Posture Plus
    • General,
    • News
    • JUNE 30, 2023
    The Benefits of Yoga for Workplace Wellness & Stress Relief 

    The Benefits of Yoga for Workplace Wellness & Stress Relief 

    Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns. 

    Read more
    • Judith Anne Gould
    • Back pain,
    • General,
    • Neck pain,
    • Office work,
    • Posture,
    • Sports,
    • Yoga
    • JUNE 1, 2023
    Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section

    Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section

    Read a case study on a diastasis recti treatment we delivered for a client

    Read more
    • Sylvia Chen
    • Core,
    • Diastasis Recti Abdominis Muscle / DRAM,
    • General,
    • Pilates,
    • Rehabilitation,
    • Women's Health
    • MAY 9, 2023
    Common Shoulder Injuries in Dragon Boating

    Common Shoulder Injuries in Dragon Boating

    Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility

    Read more
    • Posture Plus
    • Core,
    • General,
    • Pilates,
    • Rehabilitation,
    • Shoulder,
    • Sports,
    • Stretch,
    • tendinitis (and tendonitis),
    • Tendons
    • APRIL 23, 2023
    Dragon Boating Injuries and Prevention

    Dragon Boating Injuries and Prevention

    Dragon boating is an iconic sport of Hong Kong! With the season’s training well underway, paddlers are preparing for the fun-filled festival in June. Whether you’re an experienced paddler or trying the sport for your first season, the opportunity for injury…

    Read more
    • Posture Plus
    • Core,
    • General,
    • Pilates,
    • Rehabilitation,
    • Shoulder,
    • Sports
    • APRIL 4, 2023
    What Is Good Breathing?

    What Is Good Breathing?

    Learn about the importance of good & proper breathing with the correct muscles, and how physiotherapy can help with breathing pattern disorders

    Read more
    • Carol Cam
    • General,
    • Health,
    • Long Covid,
    • Primary Health Care,
    • Rehabilitation
    • JANUARY 31, 2023
    Join Our Free Live Webinar on Bone Health!

    Join Our Free Live Webinar on Bone Health!

    We are pleased to host a live webinar on the importance on bone health.

    Read more
    • Koutaro Ueda
    • Bone density,
    • Bone Health,
    • General,
    • News,
    • Osteopenia,
    • Osteoporosis

Categories

  • acute injury
  • Back pain
  • Balance
  • Bone density
  • Bone Health
  • BPPV
  • Chronic Pain
  • Core
  • Diastasis Recti Abdominis Muscle / DRAM
  • Disease
  • Ergonomics
  • Falls
  • General
  • Golf
  • Health
  • Knee Pain
  • Long Covid
  • Mobilization
  • movement analysis
  • Neck pain
  • News
  • Office work
  • Osteopenia
  • Osteoporosis
  • Pilates
  • Posture
  • Primary Health Care
  • Rehabilitation
  • rotator cuff
  • Shoulder
  • Sports
  • Stretch
  • tendinitis (and tendonitis)
  • Tendons
  • Tennis
  • Vertigo
  • Women's Health
  • Yoga

Most Viewed

  • Bone Strengthening for Osteoporosis and Osteopenia 1021 May 20, 2022
  • Dragon Boating Injuries and Prevention 2215 April 23, 2023
  • Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV) 1561 September 4, 2023
  • Guide to Tennis Injuries and Prevention 1442 August 2, 2023
  • Common Golf Injuries 1301 July 13, 2023
  • We Now Accept Direct Billing for Bupa Global 1167 July 7, 2023
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About Us

Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.

If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.

Contact Details

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong
  • Phone:
    +852 2167 8801
    WhatsApp:
    +852 6310 1033
  • Email:
    reception@posture-plus.com

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Latest Posts

  • Bone Strengthening for Osteoporosis and Osteopenia May 20, 2022
  • Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV) September 4, 2023
  • Meet Our Newest Sports Physiotherapist, Rosena Johnston! August 25, 2023
  • Guide to Tennis Injuries and Prevention August 2, 2023
  • Common Golf Injuries July 13, 2023
  • We Now Accept Direct Billing for Bupa Global July 7, 2023
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