Guide to Tennis Injuries and Prevention
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
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Tendons
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AUGUST 2, 2023
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JULY 13, 2023
Common Golf Injuries
Learn the most common injuries that plague golfers of all levels, and how to prevent them
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MAY 9, 2023
Common Shoulder Injuries in Dragon Boating
Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility
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- Bone Strengthening for Osteoporosis and Osteopenia 7766 May 20, 2022
- Dragon Boating Injuries and Prevention 7641 April 23, 2023
- Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section 5108 June 1, 2023
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About Us
Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.
If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.
Posture Plus Contact Details
- 9th Floor, 10 Pottinger Street,
Central, Hong Kong
Posture Plus Bone Health Contact Details
- Rm 1901, 19/F, Winway Building, 50 Wellington Street,
Central, Hong Kong - Email:
onero@posture-plus.com
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- Join Us and Embrace Menopause at the Menopause Festival! September 26, 2024
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