Stretch Archives - Posture Plus

- NOVEMBER 22, 2023
Pelvic Girdle Pain
Here is what you need to know about pelvic girdle pain, its causes in both men and women, and how physiotherapy can help with pain relief
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- Sylvia Chen
- Chronic Pain,
- General,
- Health,
- Mobilization,
- movement analysis,
- Muscle/joint pain,
- Pelvic,
- Pelvic Health,
- Postpartum,
- Prenatal,
- Rehabilitation,
- Stretch,
- Tension,
- Women's Health
- NOVEMBER 1, 2023
Fascia and Myofascial Release
Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries
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- AUGUST 2, 2023
Guide to Tennis Injuries and Prevention
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
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- Sarah Wickham
- acute injury,
- Back pain,
- Core,
- General,
- Health,
- Knee Pain,
- Mobilization,
- movement analysis,
- Pilates,
- Rehabilitation,
- rotator cuff,
- Shoulder,
- Sports,
- Stretch,
- tendinitis (and tendonitis),
- Tendons,
- Tennis
- MAY 9, 2023
Common Shoulder Injuries in Dragon Boating
Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility
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- MARCH 12, 2017
Advice On Relieving Tension
So are you feeling tense right now?? You are not alone! The fight or flight response is an automatic reaction to a situation that you perceive as stressful or frightening. That perception of danger or threat activates the sympathetic nervous system which in…
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- Judith Anne Gould
- Stretch

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