• 9th Floor, 10 Pottinger Street, Central
  • (852) 2167-8801
  • reception@posture-plus.com
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    • Physiotherapy
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  • Home
  • About
  • Services
    • Physiotherapy
    • Pilates Plus
    • Clinical & Sports Massage
    • Osteopathy
    • Osteoporosis & Bone Health
    • 骨質疏鬆症
    • Scoliosis
    • Telehealth Appointment
  • Our Therapists
  • Tips & News
  • Shop
  • Contact Us

Health

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  • Health
    • NOVEMBER 22, 2023
    Pelvic Girdle Pain

    Pelvic Girdle Pain

    Here is what you need to know about pelvic girdle pain, its causes in both men and women, and how physiotherapy can help with pain relief

    Read more
    • Sylvia Chen
    • Chronic Pain,
    • General,
    • Health,
    • Mobilization,
    • movement analysis,
    • Muscle/joint pain,
    • Pelvic,
    • Pelvic Health,
    • Postpartum,
    • Prenatal,
    • Rehabilitation,
    • Stretch,
    • Tension,
    • Women's Health
    • NOVEMBER 1, 2023
    Fascia and Myofascial Release

    Fascia and Myofascial Release

    Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries

    Read more
    • Posture Plus
    • Back pain,
    • Chronic Pain,
    • Clinical Massage,
    • General,
    • Health,
    • Massage,
    • Massage Therapy,
    • Medical massage,
    • Mobilization,
    • movement analysis,
    • Muscle/joint pain,
    • Myofascial Release,
    • Office work,
    • Rehabilitation,
    • Stretch,
    • Tension
    • SEPTEMBER 4, 2023
    Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV)

    Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV)

    Discover how physiotherapy can effectively treat Benign Paroxysmal Positional Vertigo (BPPV) with specialized techniques and exercises to alleviate its symptoms.

    Read more
    • Posture Plus
    • acute injury,
    • Balance,
    • BPPV,
    • Falls,
    • General,
    • Health,
    • movement analysis,
    • Rehabilitation,
    • Vertigo
    • AUGUST 25, 2023
    Meet Our Newest Sports Physiotherapist, Rosena Johnston!

    Meet Our Newest Sports Physiotherapist, Rosena Johnston!

    Introducing our newest sports physiotherapist, Rosena Johnston!

    Read more
    • Posture Plus
    • acute injury,
    • Back pain,
    • General,
    • Health,
    • News,
    • Rehabilitation,
    • Sports
    • AUGUST 2, 2023
    Guide to Tennis Injuries and Prevention

    Guide to Tennis Injuries and Prevention

    Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine

    Read more
    • Sarah Wickham
    • acute injury,
    • Back pain,
    • Core,
    • General,
    • Health,
    • Knee Pain,
    • Mobilization,
    • movement analysis,
    • Pilates,
    • Rehabilitation,
    • rotator cuff,
    • Shoulder,
    • Sports,
    • Stretch,
    • tendinitis (and tendonitis),
    • Tendons,
    • Tennis
    • JULY 13, 2023
    Common Golf Injuries

    Common Golf Injuries

    Learn the most common injuries that plague golfers of all levels, and how to prevent them

    Read more
    • Posture Plus
    • Back pain,
    • Core,
    • General,
    • Golf,
    • Health,
    • Knee Pain,
    • Mobilization,
    • movement analysis,
    • Rehabilitation,
    • Shoulder,
    • Sports,
    • tendinitis (and tendonitis),
    • Tendons
    • APRIL 4, 2023
    What Is Good Breathing?

    What Is Good Breathing?

    Learn about the importance of good & proper breathing with the correct muscles, and how physiotherapy can help with breathing pattern disorders

    Read more
    • Posture Plus
    • General,
    • Health,
    • Long Covid,
    • Primary Health Care,
    • Rehabilitation

Categories

  • acute injury
  • Back pain
  • Balance
  • Bone density
  • Bone Health
  • BPPV
  • Chronic Pain
  • Clinical Massage
  • Core
  • Diastasis Recti Abdominis Muscle / DRAM
  • Disease
  • Ergonomics
  • Falls
  • General
  • Golf
  • Health
  • Knee Pain
  • Long Covid
  • Massage
  • Massage Therapy
  • Medical massage
  • Mobilization
  • movement analysis
  • Muscle/joint pain
  • Myofascial Release
  • Neck pain
  • News
  • Office work
  • Osteopenia
  • Osteoporosis
  • Pelvic
  • Pelvic Health
  • Pilates
  • Postpartum
  • Posture
  • Prenatal
  • Primary Health Care
  • Rehabilitation
  • rotator cuff
  • Shoulder
  • Sports
  • Stretch
  • tendinitis (and tendonitis)
  • Tendons
  • Tennis
  • Tension
  • Uncategorized
  • Vertigo
  • Women's Health
  • Yoga

Most Viewed

  • Bone Strengthening for Osteoporosis and Osteopenia 7766 May 20, 2022
  • Dragon Boating Injuries and Prevention 7644 April 23, 2023
  • Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section 5110 June 1, 2023
  • Pelvic Girdle Pain 4742 November 22, 2023
  • Bone Strengthening for Osteoporosis and Osteopenia 4450 December 15, 2023
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    Posture Plus +852 2167 8801 Posture Plus Bone Health +852 8490 5580

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About Us

Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.

If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.

Posture Plus Contact Details

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong
  • Phone:
    +852 2167 8801
    WhatsApp:
    +852 6310 1033
  • Email:
    reception@posture-plus.com

Posture Plus Bone Health Contact Details

  • Rm 1901, 19/F, Winway Building, 50 Wellington Street,
    Central, Hong Kong
  • Phone:
    +852 8490 5580
    WhatsApp:
    +852 8490 5580
  • Email:
    onero@posture-plus.com

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  • Do I have poor posture or scoliosis? October 25, 2024
  • Join Us and Embrace Menopause at the Menopause Festival! September 26, 2024
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