Overview

Scoliosis & Schroth Method (ISST)

Physiotherapy Treatments for Scoliosis

If you or a loved one is seeking treatment solutions for scoliosis, our team of physiotherapists is here to help. With our expertise in the Schroth Method and personalised physical therapy & care, we are dedicated to improving your spinal health and enhancing your quality of life.

Understanding Scoliosis

Scoliosis is a condition characterized by abnormal curvature in any part of the spine, often appearing as an “S” or “C” shape. It can affect people of all ages and may cause discomfort, postural issues, and limitations in daily activities. Its symptoms are not always visible, but people with scoliosis normally have uneven shoulders or hips due to the curve of the spine or lean to one side. Early detection and professional intervention are key to managing scoliosis effectively.

The Schroth Method for Treating Scoliosis

At Posture Plus, our physiotherapists are trained in the Schroth Method, which is a non-surgical and evidence-based approach for scoliosis treatment.

Schroth Therapy is a highly specialised form of exercise therapy that focuses on correcting spinal curvature, improving posture, and promoting overall spinal health in people diagnosed with scoliosis. It was founded in 1921 by Katharina Schroth in Germany, and the International Schroth 3-dimensional Scoliosis Treatment (ISST) is based consequently on the original Schroth therapy developed and practiced in the Asklepios Katharina Schroth clinics. ISST is now practised by both physicians and therapists internationally.

Schroth Therapy has developed into the most recognized conservative exercise-based approach for scoliosis treatment. The exercise method is suitable for children, adolescents, and adults. The exercises can be practiced with or without the use of a brace or even post-surgery.

 

Key Principles of the Schroth Method

Postural Awareness: emphasis on becoming aware of your individual spinal curvature and learning to maintain a corrected posture throughout daily activities. This awareness helps to prevent further progression of the curvature and encourages better alignment.

Specific Breathing Exercises: The Schroth Method utilizes specific breathing techniques to enhance lung capacity, improve ribcage mobility, and optimize spinal alignment. These breathing exercises are tailored to each individual’s curve pattern and are performed in conjunction with corrective movements.

Corrective Movements: The Schroth Method incorporates a series of customized exercises and movements designed to address the specific curvature of the spine. These exercises aim to elongate and de-rotate the spine, promoting improved balance, strength, and flexibility.

The Schroth Method must be led by specially-trained therapists who have a deep understanding of scoliosis biomechanics and the principles of the method. Our ISST-certified physiotherapists work closely with scoliosis patients to develop personalized treatment plans based on their unique curvature patterns, individual needs, and goals.

We provide hands-on guidance and feedback to ensure correct posture and execution of exercises. Patients are also taught how to apply the principles of the method in their everyday lives, promoting self-management and long-term benefits.

With a combination of postural awareness, specific breathing exercises, and targeted corrective movements, the Schroth Method addresses scoliosis comprehensively.

For further information and to book a consultation, please get in touch with us.

 

Our Specialised Treatment Programs for Scoliosis

Patients can be diagnosed with scoliosis at different ages. In children, scoliosis is usually a pain-free condition, however the curvature can progress drastically during growth spurts, which can affect appearance and the ability to exercise. In adults, scoliosis usually doesn’t progress quickly but they often experience pain which worsens with age. It is important to recognise that as we age, our bone density also decreases. A decrease in bone density may lead to a further increase in the scoliosis curvature.

Our ISST-trained Schroth physiotherapist at Posture Plus has specific knowledge about the clinical assessment, the pathomechanism of scoliosis, the implementation of specific exercise and mobilization techniques, and the prescription of posture advice and individualized home exercise programs.

At Posture Plus, you can be guaranteed a comprehensive scoliosis treatment program tailored to meet your unique needs. Through personalized care and ongoing support, we aim to empower you on your journey to improved spinal health.

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Conditions

Conditions Treated with the Schroth Method:

If you have scoliosis, our ISST-Certifed physiotherapists can analyse, diagnose and design the most appropriate treatment programme for you based on your needs and situation. The exercises are tailor-made according to the curve(s) of the spine.

Goals of Schroth Therapy

Anxiety, stress, depression, insomnia
Repetitive strain injuries
Repetitive strain injuries

 

Frequently Asked Questions

Find the answers to commonly asked questions about physiotherapy for scoliosis.

Regardless as to whether you have been affected by injury, illness or have a disability, the experienced Physiotherapists at Prohealth Posture Plus are able to analyse, diagnose and design the most appropriate treatment programme for you.

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FAQ List

What is Scoliosis?

‘Scoliosis’ is the term used to describe a sideways curvature of the spine, most commonly into a ‘C’ or ‘S’ shape. It can occur at any age and may be related to an underlying condition (for e.g. congenital or neuromuscular), but most often (around 80% of the time) it is “idiopathic”, meaning that there is no identifiable condition or cause for the curvature.

The most common type of scoliosis, affecting around 5% of the population, is adolescent idiopathic scoliosis. It occurs after the age of 10 and is seen more commonly in girls. Recent research has identified a gene associated with a susceptibility to develop scoliosis. So, a child with a family history of scoliosis should be checked regularly by a health professional. This is particularly important between the ages of 9 and 14 when growth is most rapid, but it should be monitored for as long as adolescents grow: girls generally continue to grow for two years after commencing menstruation whilst boys can continue until they are 18.

Scoliosis does not normally exhibit any symptoms. It is often diagnosed when someone notices slight asymmetries in the child’s posture: unevenness in shoulder height, asymmetrical waist creases or rib prominences.

If it doesn’t exhibit any symptoms why is it concerning?

Because of the risk that it may progress rapidly as the child grows! Excessive curves, besides the aesthetic appearance, can cause additional issues such as joint stiffness, muscle weakness and tightness which may in turn lead to pain and restriction of movement in activities of daily living.

What to expect from your first Physiotherapy session?

Our Physiotherapy sessions are typically 60 minutes in duration. For your initial assessment, please bring along your Doctors referral and any relevant investigation reports such as Xray or MRI for your Physiotherapist to review. Depending on your condition, the Physiotherapist may ask you to disrobe in order to access the areas which need assessment.  We also provide shorts, T-shirts and socks for you to use. Your Physiotherapist will assess your condition, make a musculoskeletal diagnosis and explain what treatment methods are best for your condition as well as the expected recovery process.

How often do I need to attend Schroth Therapy or Physiotheraepy Sessions?

Our initial goal is to address and then treat your area of concern using evidence-based treatment techniques.  Every client is treated as an individual and your frequency of treatment will depend on many factors. Always feel free to ask your treating therapist what is the best treatment schedule for your condition.

How many sessions will I need?

The number of treatment sessions needed is dependent on your condition and how you respond to treatment. Everyone is different but generally acute conditions should feel significantly better after 3 weeks and your treatment sessions should decrease in frequency after that time. It is very important to discuss with your treating therapist your response to treatment so that they can modify the frequency of your treatments accordingly.

How do I know if my child has a scoliosis?

A simple test called the Adam’s forward bend test is used to screen for scoliosis. If scoliosis is present, asymmetry is seen when observing the child from behind. A spinal x-ray will confirm the scoliosis and provide a measurement in degrees of the severity of the curvature. If monitoring is required, x-rays will be regularly taken and compared, normally at intervals of four to six months. The likelihood of a curve progressing is related to age, growth rate and skeletal maturity.

What do I do if my child or I have a scoliosis?

Management of adolescent idiopathic scoliosis depends on the severity and location of the curve, age and growth potential. Mild curves are monitored, whilst more severe curves may require bracing. Bracing cannot completely reverse curves, but assists in minimizing curve progression. In severe cases, surgery may be required to straighten the spine.

How can Physiotherapy and Pilates Plus help someone with scoliosis?

Management of adolescent idiopathic scoliosis depends on the severity and location of the curve, age and growth potential. Mild curves are monitored, whilst more severe curves may require bracing. Bracing cannot completely reverse curves, but assists in minimizing curve progression. In severe cases, surgery may be required to straighten the spine.

Our Physiotherapists

ISST-Certified Physiotherapists

Our ISST-trained Schroth Physiotherapist is highly experienced and knowledgeable in the clinical assessment, the pathomechanism of scoliosis, the implementation of specific exercise and mobilization techniques, and the prescription of posture advice and individualized home exercise programs.

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