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  • Services
    • Physiotherapy
    • Pilates Plus
    • Clinical & Sports Massage
    • Osteopathy
    • Telehealth Appointment
  • Our Therapists
  • Tips & News
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Archives

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  • Archives
    • MAY 9, 2023
    Common Shoulder Injuries in Dragon Boating

    Common Shoulder Injuries in Dragon Boating

    Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility

    Read more
    • Posture Plus
    • Core,
    • General,
    • Pilates,
    • Rehabilitation,
    • Shoulder,
    • Sports,
    • Stretch,
    • tendinitis (and tendonitis),
    • Tendons
    • APRIL 23, 2023
    Dragon Boating Injuries and Prevention

    Dragon Boating Injuries and Prevention

    Dragon boating is an iconic sport of Hong Kong! With the season’s training well underway, paddlers are preparing for the fun-filled festival in June. Whether you’re an experienced paddler or trying the sport for your first season, the opportunity for injury…

    Read more
    • Posture Plus
    • Core,
    • General,
    • Pilates,
    • Rehabilitation,
    • Shoulder,
    • Sports

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Most Viewed

  • Dragon Boating Injuries and Prevention 1044 April 23, 2023
  • Ergonomics For Kids & Adults 936 April 4, 2022
  • Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section 934 June 1, 2023
  • Advice On Relieving Tension 933 March 12, 2017
  • Pre and Post-Natal Pilates 932 May 5, 2022
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About Us

Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.

If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.

Contact Details

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong
  • Phone:
    +852 2167 8801
    WhatsApp:
    +852 6310 1033
  • Email:
    reception@posture-plus.com

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Latest Posts

  • Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section June 1, 2023
  • Common Shoulder Injuries in Dragon Boating May 9, 2023
  • Dragon Boating Injuries and Prevention April 23, 2023
  • Introducing Sunil, Our Newest Physiotherapist! April 13, 2023
  • What Is Good Breathing? April 4, 2023
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