• 9th Floor, 10 Pottinger Street, Central
  • (852) 2167-8801
  • reception@posture-plus.com
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  • Home
  • About
  • Services
    • Physiotherapy
    • Pilates Plus
    • Clinical & Sports Massage
    • Osteopathy
    • Telehealth Appointment
  • Our Therapists
  • Tips & News
  • Shop
  • Contact Us

Archives

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  • Archives
    • APRIL 23, 2023
    Dragon Boating Injuries and Prevention

    Dragon Boating Injuries and Prevention

    Dragon boating is an iconic sport of Hong Kong! With the season’s training well underway, paddlers are preparing for the fun-filled festival in June. Whether you’re an experienced paddler or trying the sport for your first season, the opportunity for injury…

    Read more
    • Posture Plus
    • Core,
    • General,
    • Pilates,
    • Rehabilitation,
    • Shoulder,
    • Sports
    • MAY 5, 2022
    Pre and Post-Natal Pilates

    Pre and Post-Natal Pilates

    Today I want to share with you the benefits of Pilates Plus exercises before, during and after pregnancy. Pilates Plus integrates specialist physiotherapy knowledge with the Pilates method. For our pre and post-natal clients, we focus on preventing or treating…

    Read more
    • Sylvia Chen
    • Pilates,
    • Women's Health

Categories

  • acute injury
  • Back pain
  • Balance
  • Bone density
  • Bone Health
  • BPPV
  • Chronic Pain
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  • Diastasis Recti Abdominis Muscle / DRAM
  • Disease
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  • Knee Pain
  • Long Covid
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  • movement analysis
  • Neck pain
  • News
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  • Osteopenia
  • Osteoporosis
  • Pilates
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  • Primary Health Care
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  • rotator cuff
  • Shoulder
  • Sports
  • Stretch
  • tendinitis (and tendonitis)
  • Tendons
  • Tennis
  • Vertigo
  • Women's Health
  • Yoga

Most Viewed

  • Bone Strengthening for Osteoporosis and Osteopenia 1021 May 20, 2022
  • Dragon Boating Injuries and Prevention 2215 April 23, 2023
  • Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV) 1561 September 4, 2023
  • Guide to Tennis Injuries and Prevention 1442 August 2, 2023
  • Common Golf Injuries 1301 July 13, 2023
  • We Now Accept Direct Billing for Bupa Global 1167 July 7, 2023
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About Us

Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.

If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.

Contact Details

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong
  • Phone:
    +852 2167 8801
    WhatsApp:
    +852 6310 1033
  • Email:
    reception@posture-plus.com

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Latest Posts

  • Bone Strengthening for Osteoporosis and Osteopenia May 20, 2022
  • Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV) September 4, 2023
  • Meet Our Newest Sports Physiotherapist, Rosena Johnston! August 25, 2023
  • Guide to Tennis Injuries and Prevention August 2, 2023
  • Common Golf Injuries July 13, 2023
  • We Now Accept Direct Billing for Bupa Global July 7, 2023
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