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    • MAY 5, 2022
    Pre and Post-Natal Pilates

    Pre and Post-Natal Pilates

    Today I want to share with you the benefits of Pilates Plus exercises before, during and after pregnancy. Pilates Plus integrates specialist physiotherapy knowledge with the Pilates method. For our pre and post-natal clients, we focus on preventing or treating…

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    • APRIL 4, 2022
    Ergonomics For Kids & Adults

    Ergonomics For Kids & Adults

    Concerned about your child’s posture while online learning? Since the onset of the Coronavirus, the number of people complaining of neck and back pain has increased significantly. This includes office workers and young school children doing home learning….

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    • MARCH 12, 2017
    Advice On Relieving Tension

    Advice On Relieving Tension

    So are you feeling tense right now?? You are not alone! The fight or flight response is an automatic reaction to a situation that you perceive as stressful or frightening. That perception of danger or threat activates the sympathetic nervous system which in…

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