Common Golf Injuries
Learn the most common injuries that plague golfers of all levels, and how to prevent them
Read moreArchives
Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section
Read a case study on a diastasis recti treatment we delivered for a client
Read more
Pre and Post-Natal Pilates
Today I want to share with you the benefits of Pilates Plus exercises before, during and after pregnancy. Pilates Plus integrates specialist physiotherapy knowledge with the Pilates method. For our pre and post-natal clients, we focus on preventing or treating…
Read more
© 2023 Wedidit. All rights reserved.