Do I have poor posture or scoliosis?
Poor posture is typically the result of habit, muscle imbalances, or lack of awareness of proper alignment. It can be corrected through conscious effort and exercises.
Read more- 9th Floor, 10 Pottinger Street, Central
- (852) 2167-8801
- reception@posture-plus.com
Monthly archives: October, 2024
- Home
- Monthly archives: October, 2024
-
OCTOBER 25, 2024
-
Categories
- acute injury
- Back pain
- Balance
- Bone density
- Bone Health
- BPPV
- Chronic Pain
- Clinical Massage
- Core
- Diastasis Recti Abdominis Muscle / DRAM
- Disease
- Ergonomics
- Falls
- General
- Golf
- Health
- Knee Pain
- Long Covid
- Massage
- Massage Therapy
- Medical massage
- Mobilization
- movement analysis
- Muscle/joint pain
- Myofascial Release
- Neck pain
- News
- Office work
- Osteopenia
- Osteoporosis
- Pelvic
- Pelvic Health
- Pilates
- Postpartum
- Posture
- Prenatal
- Primary Health Care
- Rehabilitation
- rotator cuff
- Shoulder
- Sports
- Stretch
- tendinitis (and tendonitis)
- Tendons
- Tennis
- Tension
- Uncategorized
- Vertigo
- Women's Health
- Yoga
- Dragon Boating Injuries and Prevention 5921 April 23, 2023
- Bone Strengthening for Osteoporosis and Osteopenia 5590 May 20, 2022
- Bone Strengthening for Osteoporosis and Osteopenia 3796 December 15, 2023
- Do I have poor posture or scoliosis? 3537 October 25, 2024
- 聽過骨質疏鬆症或骨質減少症嗎？ 3393 December 14, 2023
-
Locate Our Clinic
-
Call for an appointment!
Posture Plus +852 2167 8801 Posture Plus Bone Health +852 8490 5580
-
Feel free to message us!
About Us
Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.
If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.
Posture Plus Contact Details
- 9th Floor, 10 Pottinger Street,
Central, Hong Kong
Posture Plus Bone Health Contact Details
- Rm 1901, 19/F, Winway Building, 50 Wellington Street,
Central, Hong Kong - Email:
onero@posture-plus.com
Additional Links
- Pickleball and Your Body: A Physiotherapist’s Perspective December 2, 2024
- Do I have poor posture or scoliosis? October 25, 2024
- Join Us and Embrace Menopause at the Menopause Festival! September 26, 2024
- Bone Strengthening for Osteoporosis and Osteopenia December 15, 2023
- 聽過骨質疏鬆症或骨質減少症嗎？ December 14, 2023
© 2023 Wedidit. All rights reserved.