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    • AUGUST 7, 2022
    Persistent And Chronic Pain

    Persistent And Chronic Pain

    What is Pain? Pain is described as “An unpleasant sensory and emotional experience associated with actual or potential tissue damage”. Recognising that the experience of pain can be driven by potential not always actual tissue damage is crucial in our understanding…

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    • MARCH 12, 2017
    Advice On Relieving Tension

    Advice On Relieving Tension

    So are you feeling tense right now?? You are not alone! The fight or flight response is an automatic reaction to a situation that you perceive as stressful or frightening. That perception of danger or threat activates the sympathetic nervous system which in…

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