• 9th Floor, 10 Pottinger Street, Central
  • (852) 2167-8801
  • reception@posture-plus.com
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  • Home
  • About
  • Services
    • Physiotherapy
    • Pilates Plus
    • Clinical & Sports Massage
    • Osteopathy
    • Telehealth Appointment
  • Our Therapists
  • Tips & News
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Archives

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  • Archives
    • JUNE 1, 2023
    Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section

    Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section

    Read a case study on a diastasis recti treatment we delivered for a client

    Read more
    • Sylvia Chen
    • Core,
    • Diastasis Recti Abdominis Muscle / DRAM,
    • General,
    • Pilates,
    • Rehabilitation,
    • Women's Health
    • MAY 9, 2023
    Common Shoulder Injuries in Dragon Boating

    Common Shoulder Injuries in Dragon Boating

    Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility

    Read more
    • Posture Plus
    • Core,
    • General,
    • Pilates,
    • Rehabilitation,
    • Shoulder,
    • Sports,
    • Stretch,
    • tendinitis (and tendonitis),
    • Tendons

Categories

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  • Bone Health
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  • Diastasis Recti Abdominis Muscle / DRAM
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  • Long Covid
  • News
  • Osteopenia
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  • Pilates
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  • Rehabilitation
  • Shoulder
  • Sports
  • Stretch
  • tendinitis (and tendonitis)
  • Tendons
  • Women's Health

Most Viewed

  • Dragon Boating Injuries and Prevention 1044 April 23, 2023
  • Ergonomics For Kids & Adults 936 April 4, 2022
  • Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section 934 June 1, 2023
  • Advice On Relieving Tension 933 March 12, 2017
  • Pre and Post-Natal Pilates 932 May 5, 2022
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About Us

Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.

If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.

Contact Details

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong
  • Phone:
    +852 2167 8801
    WhatsApp:
    +852 6310 1033
  • Email:
    reception@posture-plus.com

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Latest Posts

  • Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section June 1, 2023
  • Common Shoulder Injuries in Dragon Boating May 9, 2023
  • Dragon Boating Injuries and Prevention April 23, 2023
  • Introducing Sunil, Our Newest Physiotherapist! April 13, 2023
  • What Is Good Breathing? April 4, 2023
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