Fascia and Myofascial Release
Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries
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Guide to Tennis Injuries and Prevention
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
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Common Golf Injuries
Learn the most common injuries that plague golfers of all levels, and how to prevent them
Read moreThe Benefits of Yoga for Workplace Wellness & Stress Relief
Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns.
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Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section
Read a case study on a diastasis recti treatment we delivered for a client
Read moreCommon Shoulder Injuries in Dragon Boating
Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility
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