Do you leak when you cough, laugh, sneeze, or exercise? – If so, you are not alone! 1 in 10 elite female athletes (International Continence Society, ICS) who compete at National level experience stress urinary incontinence (SUI), with a whopping 82.4% prevalence…
Read more
Introduction Osteoarthritis (OA) is the most common form of arthritis. It affects 1 in 4 adults over the age of 40. It is a condition that affects all the tissues of a joint, including the bone, cartilage, ligaments, tendons and muscles. OA involves…
Read morePickleball has taken the world by storm, but with its dynamic nature comes the risk of injury. To ensure you enjoy the game safely, our Clinical Director and resident Senior Physiotherapist, Michael, offers these expert tips:
Read more
Poor posture is typically the result of habit, muscle imbalances, or lack of awareness of proper alignment. It can be corrected through conscious effort and exercises.
Read more
We are pleased to host a live webinar on the importance on bone health.
Read more
At Posture Plus Hong Kong, we are the first clinic in Asia that is licensed to carry out the Onero™ programme, which is an evidence-based exercise program that has been developed specifically to prevent osteoporotic fracture, maximize bone density and prevent falls and fractures.
Read more骨質疏鬆症是影響數百萬人的常見疾病，會導致我們的骨骼變得虛弱。當我們跌倒時，骨折（或斷骨）的可能性更高。骨骼是一種活的組織，會不斷地被分解和替換。當新骨骼的再生跟不上舊骨的損失耗時，就會引致骨質疏鬆症。
Read more
Here is what you need to know about pelvic girdle pain, its causes in both men and women, and how physiotherapy can help with pain relief
Read more
Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries
Read more
Discover how physiotherapy can effectively treat Benign Paroxysmal Positional Vertigo (BPPV) with specialized techniques and exercises to alleviate its symptoms.
Read more
Introducing our newest sports physiotherapist, Rosena Johnston!
Read more
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
Read more
Learn the most common injuries that plague golfers of all levels, and how to prevent them
Read more
We’re pleased to share that Posture Plus now accepts direct billing with “Bupa Global” insurance. If you are a Bupa Global member, you can claim your treatment directly with us. This means that eligible clients can now enjoy the convenience of having…
Read more
Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns.
Read more
Read a case study on a diastasis recti treatment we delivered for a client
Read more
Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility
Read more
Dragon boating is an iconic sport of Hong Kong! With the season’s training well underway, paddlers are preparing for the fun-filled festival in June. Whether you’re an experienced paddler or trying the sport for your first season, the opportunity for injury…
Read more
Learn about the importance of good & proper breathing with the correct muscles, and how physiotherapy can help with breathing pattern disorders
Read more
We are pleased to host a live webinar on the importance on bone health.
Read more
Exercise is beneficial to everyone, at any age, but in Parkinson’s disease exercise is one of the most effective treatments. Exercise is as important as taking medication for Parkinson’s as it helps preserve mobility and independence over time. Physiotherapists…
Read more
The Lymphatic System- What Does It Consist of? Bone marrow, the tonsils, the spleen, the appendix and other lymphatic organs are found throughout the body. They are connected by lymphatic vessels which are similar to veins in that they have valves which ensure…
Read more
What is Pain? Pain is described as “An unpleasant sensory and emotional experience associated with actual or potential tissue damage”. Recognising that the experience of pain can be driven by potential not always actual tissue damage is crucial in our understanding…
Read more
Long Covid and Fatigue The most common symptom of Long Covid is fatigue, and I wanted to talk today about how physiotherapists might be helpful in the management of fatigue. Long Covid is the term used for symptoms that persist longer than 12 weeks after SARS-CoV-2…
Read more
Have you ever heard the sentence “movement is life”? Some people might think that it is logical without looking for an explanation, some others will be skeptical, thinking that they usually get injured because of a specific movement. Today, I will…
Read moreAt Posture Plus Hong Kong, we are the first clinic in Asia that is licensed to carry out the Onero™ programme, which is an evidence-based exercise program that has been developed specifically to prevent osteoporotic fracture, maximize bone density and prevent…
Read more
Today I want to share with you the benefits of Pilates Plus exercises before, during and after pregnancy. Pilates Plus integrates specialist physiotherapy knowledge with the Pilates method. For our pre and post-natal clients, we focus on preventing or treating…
Read more
Concerned about your child’s posture while online learning? Since the onset of the Coronavirus, the number of people complaining of neck and back pain has increased significantly. This includes office workers and young school children doing home learning….
Read more
So are you feeling tense right now?? You are not alone! The fight or flight response is an automatic reaction to a situation that you perceive as stressful or frightening. That perception of danger or threat activates the sympathetic nervous system which in…
Read more
