General – Posture Plus

- SEPTEMBER 26, 2024
Join Us and Embrace Menopause at the Menopause Festival!
We are pleased to host a live webinar on the importance on bone health.
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- NOVEMBER 22, 2023
Pelvic Girdle Pain
Here is what you need to know about pelvic girdle pain, its causes in both men and women, and how physiotherapy can help with pain relief
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- Sylvia Chen
- Chronic Pain,
- General,
- Health,
- Mobilization,
- movement analysis,
- Muscle/joint pain,
- Pelvic,
- Pelvic Health,
- Postpartum,
- Prenatal,
- Rehabilitation,
- Stretch,
- Tension,
- Women's Health

- NOVEMBER 1, 2023
Fascia and Myofascial Release
Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries
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- SEPTEMBER 4, 2023
Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV)
Discover how physiotherapy can effectively treat Benign Paroxysmal Positional Vertigo (BPPV) with specialized techniques and exercises to alleviate its symptoms.
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- Posture Plus
- acute injury,
- Balance,
- BPPV,
- Falls,
- General,
- Health,
- movement analysis,
- Rehabilitation,
- Vertigo

- AUGUST 25, 2023
Meet Our Newest Sports Physiotherapist, Rosena Johnston!
Introducing our newest sports physiotherapist, Rosena Johnston!
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- Posture Plus
- acute injury,
- Back pain,
- General,
- Health,
- News,
- Rehabilitation,
- Sports
- AUGUST 2, 2023
Guide to Tennis Injuries and Prevention
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
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- Sarah Wickham
- acute injury,
- Back pain,
- Core,
- General,
- Health,
- Knee Pain,
- Mobilization,
- movement analysis,
- Pilates,
- Rehabilitation,
- rotator cuff,
- Shoulder,
- Sports,
- Stretch,
- tendinitis (and tendonitis),
- Tendons,
- Tennis

- JULY 13, 2023
Common Golf Injuries
Learn the most common injuries that plague golfers of all levels, and how to prevent them
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- JULY 7, 2023
We Now Accept Direct Billing for Bupa Global
We’re pleased to share that Posture Plus now accepts direct billing with “Bupa Global” insurance. If you are a Bupa Global member, you can claim your treatment directly with us. This means that eligible clients can now enjoy the convenience of having…
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- JUNE 30, 2023
The Benefits of Yoga for Workplace Wellness & Stress Relief
Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns.
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- Judith Anne Gould
- Back pain,
- General,
- Neck pain,
- Office work,
- Posture,
- Sports,
- Yoga
- JUNE 1, 2023
Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section
Read a case study on a diastasis recti treatment we delivered for a client
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- Sylvia Chen
- Core,
- Diastasis Recti Abdominis Muscle / DRAM,
- General,
- Pilates,
- Rehabilitation,
- Women's Health

- MAY 9, 2023
Common Shoulder Injuries in Dragon Boating
Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility
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- APRIL 23, 2023
Dragon Boating Injuries and Prevention
Dragon boating is an iconic sport of Hong Kong! With the season’s training well underway, paddlers are preparing for the fun-filled festival in June. Whether you’re an experienced paddler or trying the sport for your first season, the opportunity for injury…
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- Posture Plus
- Core,
- General,
- Pilates,
- Rehabilitation,
- Shoulder,
- Sports

- APRIL 4, 2023
What Is Good Breathing?
Learn about the importance of good & proper breathing with the correct muscles, and how physiotherapy can help with breathing pattern disorders
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- JANUARY 31, 2023
Join Our Free Live Webinar on Bone Health!
We are pleased to host a live webinar on the importance on bone health.
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