Have you ever heard the sentence “movement is life”? Some people might think that it is logical without looking for an explanation, some others will be skeptical, thinking that they usually get injured because of a specific movement. Today, I will…
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At Posture Plus Hong Kong, we are the first clinic in Asia that is licensed to carry out the Onero™ programme, which is an evidence-based exercise program that has been developed specifically to prevent osteoporotic fracture, maximize bone density and prevent…
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Today I want to share with you the benefits of Pilates Plus exercises before, during and after pregnancy. Pilates Plus integrates specialist physiotherapy knowledge with the Pilates method. For our pre and post-natal clients, we focus on preventing or treating…
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Concerned about your child’s posture while online learning? Since the onset of the Coronavirus, the number of people complaining of neck and back pain has increased significantly. This includes office workers and young school children doing home learning….
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