Do you leak when you cough, laugh, sneeze, or exercise? – If so, you are not alone! 1 in 10 elite female athletes (International Continence Society, ICS) who compete at National level experience stress urinary incontinence (SUI), with a whopping 82.4% prevalence…
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Introduction Osteoarthritis (OA) is the most common form of arthritis. It affects 1 in 4 adults over the age of 40. It is a condition that affects all the tissues of a joint, including the bone, cartilage, ligaments, tendons and muscles. OA involves…
Read morePickleball has taken the world by storm, but with its dynamic nature comes the risk of injury. To ensure you enjoy the game safely, our Clinical Director and resident Senior Physiotherapist, Michael, offers these expert tips:
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Poor posture is typically the result of habit, muscle imbalances, or lack of awareness of proper alignment. It can be corrected through conscious effort and exercises.
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