• Persistent And Chronic Pain

    Persistent And Chronic Pain

    What is Pain? Pain is described as “An unpleasant sensory and emotional experience associated with actual or potential tissue damage”. Recognising that the experience of pain can be driven by potential not always actual tissue damage is crucial in our understanding…

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  • What Is Long Covid and Fatigue?

    What Is Long Covid and Fatigue?

    Long Covid and Fatigue The most common symptom of Long Covid is fatigue, and I wanted to talk today about how physiotherapists might be helpful in the management of fatigue. Long Covid is the term used for symptoms that persist longer than 12 weeks after SARS-CoV-2…

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  • What Is Synovitis?

    What Is Synovitis?

    Have you ever heard the sentence “movement is life”? Some people might think that it is logical without looking for an explanation, some others will be skeptical, thinking that they usually get injured because of a specific movement. Today,  I will…

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  • The Onero Programme for Osteoporosis and Osteopenia

    The Onero Programme for Osteoporosis and Osteopenia

    At Posture Plus Hong Kong, we are the first clinic in Asia that is licensed to carry out the Onero™ programme, which is an evidence-based exercise program that has been developed specifically to prevent osteoporotic fracture, maximize bone density and prevent…

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