Pelvic Girdle Pain
Here is what you need to know about pelvic girdle pain, its causes in both men and women, and how physiotherapy can help with pain relief
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Fascia and Myofascial Release
Learn about the importance of maintaining healthy fascia, and how myofascial release in a clinical setting can help with recurring injuries
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Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV)
Discover how physiotherapy can effectively treat Benign Paroxysmal Positional Vertigo (BPPV) with specialized techniques and exercises to alleviate its symptoms.
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Guide to Tennis Injuries and Prevention
Learn about the most common injuries that occur in tennis players and how to best prevent them with a structure routine
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Common Golf Injuries
Learn the most common injuries that plague golfers of all levels, and how to prevent them
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The Benefits of Yoga for Workplace Wellness & Stress Relief
Learn about the key benefits that yoga can offer, including increased energy, reduced stress, improved wellbeing, posture and breathing patterns.
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Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section
Read a case study on a diastasis recti treatment we delivered for a client
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Common Shoulder Injuries in Dragon Boating
Understand the most common shoulder injuries in dragon boating and effective exercises to improve your shoulder strength & mobility
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Dragon Boating Injuries and Prevention
Dragon boating is an iconic sport of Hong Kong! With the season’s training well underway, paddlers are preparing for the fun-filled festival in June. Whether you’re an experienced paddler or trying the sport for your first season, the opportunity for injury…
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What Is Good Breathing?
Learn about the importance of good & proper breathing with the correct muscles, and how physiotherapy can help with breathing pattern disorders
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Exercise and Parkinson’s Disease
Exercise is beneficial to everyone, at any age, but in Parkinson’s disease exercise is one of the most effective treatments. Exercise is as important as taking medication for Parkinson’s as it helps preserve mobility and independence over time. Physiotherapists…
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Persistent And Chronic Pain
What is Pain? Pain is described as “An unpleasant sensory and emotional experience associated with actual or potential tissue damage”. Recognising that the experience of pain can be driven by potential not always actual tissue damage is crucial in our understanding…
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What Is Long Covid and Fatigue?
Long Covid and Fatigue The most common symptom of Long Covid is fatigue, and I wanted to talk today about how physiotherapists might be helpful in the management of fatigue. Long Covid is the term used for symptoms that persist longer than 12 weeks after SARS-CoV-2…
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What Is Synovitis?
Have you ever heard the sentence “movement is life”? Some people might think that it is logical without looking for an explanation, some others will be skeptical, thinking that they usually get injured because of a specific movement. Today, I will…
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Pre and Post-Natal Pilates
Today I want to share with you the benefits of Pilates Plus exercises before, during and after pregnancy. Pilates Plus integrates specialist physiotherapy knowledge with the Pilates method. For our pre and post-natal clients, we focus on preventing or treating…
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Ergonomics For Kids & Adults
Concerned about your child’s posture while online learning? Since the onset of the Coronavirus, the number of people complaining of neck and back pain has increased significantly. This includes office workers and young school children doing home learning….
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Advice On Relieving Tension
So are you feeling tense right now?? You are not alone! The fight or flight response is an automatic reaction to a situation that you perceive as stressful or frightening. That perception of danger or threat activates the sympathetic nervous system which in…
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