• 9th Floor, 10 Pottinger Street, Central
  • (852) 2167-8801
  • reception@posture-plus.com
logo
WhatsApp
Book an Appointment
  • Home
  • About
  • Services
    • Physiotherapy
    • Pilates Plus
    • Clinical & Sports Massage
    • Osteopathy
    • Osteoporosis & Bone Health
    • 骨質疏鬆症
    • Scoliosis
    • Telehealth Appointment
  • Our Therapists
  • Tips & News
  • Shop
  • Contact Us
  • Home
  • About
  • Services
    • Physiotherapy
    • Pilates Plus
    • Clinical & Sports Massage
    • Osteopathy
    • Osteoporosis & Bone Health
    • 骨質疏鬆症
    • Scoliosis
    • Telehealth Appointment
  • Our Therapists
  • Tips & News
  • Shop
  • Contact Us

Uncategorized

  • Home
  •  
  • Uncategorized
    • MARCH 24, 2025
    Risk Factors for Osteoarthritis

    Risk Factors for Osteoarthritis

    Introduction  Osteoarthritis (OA) is the most common form of arthritis. It affects 1 in 4 adults over the age of 40. It is a condition that affects all the tissues of a joint, including the bone, cartilage, ligaments, tendons and muscles.  OA involves…

    Read more
    • Sam Demaid Groves
    • Uncategorized
    • JANUARY 6, 2025
    • Preventing and Treating Pickleball Injuries: The Benefits of Kinesio and Leukotape Strapping

    Preventing and Treating Pickleball Injuries: The Benefits of Kinesio and Leukotape Strapping

    Pickleball has taken the world by storm, but with its dynamic nature comes the risk of injury. To ensure you enjoy the game safely, our Clinical Director and resident Senior Physiotherapist, Michael, offers these expert tips:

    Read more
    • Posture Plus
    • Uncategorized

Categories

  • acute injury
  • Back pain
  • Balance
  • Bone density
  • Bone Health
  • BPPV
  • Chronic Pain
  • Clinical Massage
  • Core
  • Diastasis Recti Abdominis Muscle / DRAM
  • Disease
  • Ergonomics
  • Falls
  • General
  • Golf
  • Health
  • Knee Pain
  • Long Covid
  • Massage
  • Massage Therapy
  • Medical massage
  • Mobilization
  • movement analysis
  • Muscle/joint pain
  • Myofascial Release
  • Neck pain
  • News
  • Office work
  • Osteopenia
  • Osteoporosis
  • Pelvic
  • Pelvic Health
  • Pilates
  • Postpartum
  • Posture
  • Prenatal
  • Primary Health Care
  • Rehabilitation
  • rotator cuff
  • Shoulder
  • Sports
  • Stretch
  • tendinitis (and tendonitis)
  • Tendons
  • Tennis
  • Tension
  • Uncategorized
  • Vertigo
  • Women's Health
  • Yoga

Most Viewed

  • Dragon Boating Injuries and Prevention 9581 April 23, 2023
  • Bone Strengthening for Osteoporosis and Osteopenia 8536 May 20, 2022
  • Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section 7603 June 1, 2023
  • Pelvic Girdle Pain 6273 November 22, 2023
  • Do I have poor posture or scoliosis? 5274 October 25, 2024
  • Locate Our Clinic

    Find Us On Map

  • Call for an appointment!

    Posture Plus +852 2167 8801 Posture Plus Bone Health +852 8490 5580

  • Feel free to message us!

    Send an Email

About Us

Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.

If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.

Posture Plus Contact Details

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong
  • Phone:
    +852 2167 8801
    WhatsApp:
    +852 6310 1033
  • Email:
    reception@posture-plus.com

Posture Plus Bone Health Contact Details

  • Rm 1901, 19/F, Winway Building, 50 Wellington Street,
    Central, Hong Kong
  • Phone:
    +852 8490 5580
    WhatsApp:
    +852 8490 5580
  • Email:
    onero@posture-plus.com

Additional Links

  • Careers
  • General FAQ
  • Privacy Policy
  • Terms & Conditions
  • Weather Policy

Latest Posts

  • Why do I leak? – Amanda Kot April 16, 2025
  • Risk Factors for Osteoarthritis March 24, 2025
  • Preventing and Treating Pickleball Injuries: The Benefits of Kinesio and Leukotape Strapping January 6, 2025
  • Do I have poor posture or scoliosis? October 25, 2024
  • Join Us and Embrace Menopause at the Menopause Festival! September 26, 2024
© 2023 Wedidit. All rights reserved.