• 9th Floor, 10 Pottinger Street, Central
  • (852) 2167-8801
  • reception@posture-plus.com
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  • Home
  • About
  • Services
    • Physiotherapy
    • Pilates Plus
    • Clinical & Sports Massage
    • Osteopathy
    • Osteoporosis & Bone Health
    • 骨質疏鬆症
    • Scoliosis
    • Telehealth Appointment
  • Our Therapists
  • Tips & News
  • Shop
  • Contact Us

Balance

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  • Balance
    • OCTOBER 25, 2024
    Do I have poor posture or scoliosis?

    Do I have poor posture or scoliosis?

    Poor posture is typically the result of habit, muscle imbalances, or lack of awareness of proper alignment. It can be corrected through conscious effort and exercises. 

    Read more
    • Posture Plus
    • Back pain,
    • Balance,
    • Bone Health
    • SEPTEMBER 4, 2023
    Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV)

    Physiotherapy Treatment for Benign Paroxysmal Positional Vertigo (BPPV)

    Discover how physiotherapy can effectively treat Benign Paroxysmal Positional Vertigo (BPPV) with specialized techniques and exercises to alleviate its symptoms.

    Read more
    • Posture Plus
    • acute injury,
    • Balance,
    • BPPV,
    • Falls,
    • General,
    • Health,
    • movement analysis,
    • Rehabilitation,
    • Vertigo

Categories

  • acute injury
  • Back pain
  • Balance
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  • Bone Health
  • BPPV
  • Chronic Pain
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  • Diastasis Recti Abdominis Muscle / DRAM
  • Disease
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  • Long Covid
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  • rotator cuff
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  • tendinitis (and tendonitis)
  • Tendons
  • Tennis
  • Tension
  • Uncategorized
  • Vertigo
  • Women's Health
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Most Viewed

  • Dragon Boating Injuries and Prevention 9581 April 23, 2023
  • Bone Strengthening for Osteoporosis and Osteopenia 8537 May 20, 2022
  • Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section 7603 June 1, 2023
  • Pelvic Girdle Pain 6273 November 22, 2023
  • Do I have poor posture or scoliosis? 5274 October 25, 2024
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    Posture Plus +852 2167 8801 Posture Plus Bone Health +852 8490 5580

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About Us

Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.

If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.

Posture Plus Contact Details

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong
  • Phone:
    +852 2167 8801
    WhatsApp:
    +852 6310 1033
  • Email:
    reception@posture-plus.com

Posture Plus Bone Health Contact Details

  • Rm 1901, 19/F, Winway Building, 50 Wellington Street,
    Central, Hong Kong
  • Phone:
    +852 8490 5580
    WhatsApp:
    +852 8490 5580
  • Email:
    onero@posture-plus.com

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Latest Posts

  • Why do I leak? – Amanda Kot April 16, 2025
  • Risk Factors for Osteoarthritis March 24, 2025
  • Preventing and Treating Pickleball Injuries: The Benefits of Kinesio and Leukotape Strapping January 6, 2025
  • Do I have poor posture or scoliosis? October 25, 2024
  • Join Us and Embrace Menopause at the Menopause Festival! September 26, 2024
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