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Monthly archives: December, 2023

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  • Monthly archives: December, 2023
    • DECEMBER 15, 2023
    Bone Strengthening for Osteoporosis and Osteopenia

    Bone Strengthening for Osteoporosis and Osteopenia

    At Posture Plus Hong Kong, we are the first clinic in Asia that is licensed to carry out the Onero™ programme, which is an evidence-based exercise program that has been developed specifically to prevent osteoporotic fracture, maximize bone density and prevent falls and fractures.

    Read more
    • Posture Plus
    • Bone Health,
    • Osteopenia,
    • Osteoporosis
    • DECEMBER 14, 2023
    聽過骨質疏鬆症或骨質減少症嗎?

    聽過骨質疏鬆症或骨質減少症嗎?

    骨質疏鬆症是影響數百萬人的常見疾病,會導致我們的骨骼變得虛弱。當我們跌倒時,骨折(或斷骨)的可能性更高。骨骼是一種活的組織,會不斷地被分解和替換。當新骨骼的再生跟不上舊骨的損失耗時,就會引致骨質疏鬆症。

    Read more
    • Posture Plus
    • Bone Health,
    • Osteopenia,
    • Osteoporosis

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Most Viewed

  • Dragon Boating Injuries and Prevention 9581 April 23, 2023
  • Bone Strengthening for Osteoporosis and Osteopenia 8536 May 20, 2022
  • Case Study: Diastasis Recti Abdominis Muscles (DRAM) following Caesarean Section 7603 June 1, 2023
  • Pelvic Girdle Pain 6273 November 22, 2023
  • Do I have poor posture or scoliosis? 5274 October 25, 2024
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About Us

Since 2007, we provide high-quality services in physiotherapy, clinical and sports massage therapy, osteopathy as well as the unique Pilates Plus programme which was developed by clinic founder Judith Anne Gould.

If you are having difficulties with any injuries or conditions, our therapists can help you with your rehabilitation. Contact us today and let us help you cover faster and maintain your health.

Posture Plus Contact Details

  • 9th Floor, 10 Pottinger Street,
    Central, Hong Kong
  • Phone:
    +852 2167 8801
    WhatsApp:
    +852 6310 1033
  • Email:
    reception@posture-plus.com

Posture Plus Bone Health Contact Details

  • Rm 1901, 19/F, Winway Building, 50 Wellington Street,
    Central, Hong Kong
  • Phone:
    +852 8490 5580
    WhatsApp:
    +852 8490 5580
  • Email:
    onero@posture-plus.com

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