The Effects of a Research-Based Exercise Program (Onero™) on Bone Mineral Density and Functional Measurements in Men and Women with Osteoporosis or Osteopenia in Hong Kong: A Case Study Series


Background: Perimenopausal 50-year-old female with osteopenia.


Exercise Intervention: Onero™ is a high-intensity resistance and impact training programme which consists of lifting weights, impact, and balance activities. The private sessions were 40 minutes in duration.

Client B attended one session per week for 78 weeks.

Measurements: The before and after exercise intervention DXA tests were taken at various radiology clinics in HK (chosen by the individual client) and included different regions of interest (ROI). Each client was able to be retested at the same radiology clinic using the same equipment.

The functional measurements tested gait speed, lower extremity strength, and balance. Measurements included the following tests: tandem gait, 5 times sit to stand (5xSTS),functional reach (FR), Timed up and Go (TUG), Tragus to Wall (TTW), Knees to Wall (KTW),Single Leg Stance (SLST).

Exercise Progression: The exercises were progressively increased in intensity and difficulty over the course of the program according to the subject’s capabilities.


ONERO Case Study Hong Kong 2023 - Graph 5 BMD Results & Measurements for Subject C
Graph 5 BMD Results & Measurements for Subject C


Following 78 sessions over 78 weeks, Subject B’s DXA reported improvement in her BMD in the following regions of interest:

  • total hip (left) 6.76%
  • total spine 5.07%
ONERO Case Study Hong Kong 2023 - Graph 10 Percentage Improvement of Bone Mineral Density Subject B