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Will Pilates Resolve my Injuries and Take my Pain Away?

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At Pilates Plus we assess your entire posture not just the specific area where you feel the pain or stiffness. Our aim is to provide a complete appraisal rather than a “band-aid approach”, providing a clinically reasoned and evidence-based approach to the prescription of rehabilitation exercises. Our ongoing research shows that we have a significant effect on pain and functional restrictions on many different types of conditions. Our experience over the last 14 years has shown that the clients who continue their home exercise programme after discharge from active treatment, maintain and in most cases continue to improve on their results.

Our motto at Posture Plus is to Restore, Improve, Maintain and Educate.

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