Why are Pelvic Floor Exercises Important to do?

The pelvic floor muscles attach round the whole outlet of the pelvis and have four very important functions

1. They support the pelvic organs
2. Maintain continence of urine and faeces
3. They are active during sexual activity
4. They are an active part of the muscular support system for the lower back

Four very important reasons to improve and maintain the strength of these muscles