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Who Would Benefit from Pilates?

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Everyone! Clients range from young children to the elderly, from office workers and weekend warriors to elite level sportsmen and women, ante-natal and post-natal clients. Conditions range from poor posture and mild discomfort to rehabilitation following extensive traumatic injuries caused by car accidents or sporting injuries. The top 10 most commonly treated conditions in our Pilates clinic are listed below:

  1. Low Back Pain
  2. Sacro-Iliac Joint Instability
  3. Neck Pain/ Headaches
  4. Recurrent Ankle Sprains
  5. Piriformis Syndrome
  6. Scoliosis
  7. ITB Syndrome – “Runners Knee”
  8. Rotator Cuff Tears
  9. Post-Natal Abdominal Rehabilitation
  10. Tennis/Golfer’s Elbow
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