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What is the difference between a Pilates assessment and an Exercise Screening and Assessment?

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Pilates generally assists with postural issues and joint dysfunctions.

Our Exercise Screening and Assessments will generally assist in bigger multi-joint movements, with the purpose of developing some muscle coordination, strength, conditioning and balance.

There is some crossover between the two. Our Exercise Screening and Assessment is generally a progression from Rehabilitation Pilates with the view of bridging the gap between Pilates exercises and sporting exercises and movements.

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