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What is Sports Massage Therapy?

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Sports massage therapists are equipped with a large variety of techniques, from general relaxation and stretching, to postural realignment and specific injury treatment. Treatment is adapted according to the clients presentation so every treatment is personalised to suit your specific needs at that time.

“Massage is the best form of treatment for muscle tension […] its biggest advantage is that it can be used on (a) regular basis to prevent overuse injuries and as a symptom based approach to treatment of specific injuries.” – Mel Cash, Sports Massage, 1988

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