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What can I expect?

The first part of the assessment includes a comprehensive discussion of your medical, injury and exercise history. The discussion will then move towards what your current and future health and exercise goals are and will include some questionnaires.

The second part of the assessment involves videoing and analyzing your posture and movements. This will help illustrate where problem areas are and some important points about technique. Some hands-on assessment of muscle tightness and joint mobility may also be included in this section of the assessment.

A final part includes going through some exercises to help develop a program. You may be given some initial exercises to practice between the two 60minute appointments to see how you respond to certain movements.

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