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What can I Expect from a Typical Pilates Session?

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Each Pilates session lasts 60 minutes. Unlike most Physiotherapy treatments, Rehabilitation Exercise using the Pilates Method is active – the client is guided through specific muscle activation and movement patterns, joint mobilisations, stretching and strengthening exercises. The Pilates equipment and other small pieces of equipment provide resistance, assistance and feedback thereby promoting more efficient and effective movement control. The Physiotherapists at Pilates Plus have created an extensive list of exercise handouts for clients in order to educate, promote self-help and self-maintenance and to continue the healing process outside of the clinic.

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