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What Benefits are Reported Following Pilates Plus?

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At Pilates Plus, all Rehabilitation Clients complete relevant scientific research questionnaires and all clients have photos and video taken of their posture and relevant movement dysfunctions when they are first assessed. The questionnaires, photos and video are retaken after approximately 8 sessions to measure the improvement. Over the last 4 years, the data we have gathered has shown that pain was significantly decreased and functional disabilities were significantly improved in a variety of conditions such as: Low Back Pain, Sacro-Iliac Joint Instability, Neck Pain and Headaches, Recurrent Ankle Sprains, Piriformis Syndrome, Scoliosis, Tennis/Golfer’s Elbow, ITB Syndrome – “Runners Knee”, Shoulder Rotator Cuff Tears and Post-Natal Abdominal Rehabilitation.

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