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Is it safe to do Pilates during pregnancy?

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YES! Pilates is a gentle form of exercise, which is not harmful to either the Mother to be or the baby. The majority of ante-natal clients continue attending Pilates Plus right up until just prior to giving birth. The treatment positions and exercise focus are adjusted according to the stage of pregnancy and take into account any specific pregnancy related problems such as Sacroiliac Joint instability or postural hypertension.

When pregnant, it is always advisable to check with your doctor first before starting any new activity.

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