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How can Sports Massage Prevent Injury?

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The experienced Sports Massage Therapist can discover problem areas that are not yet causing pain. The therapist can focus on these potential injury areas and prevent further damage to the tissues by providing advice regarding training and self treatment such as the application of heat, ice and stretching.

By maintaining the elasticity of the soft tissue and thereby allowing better alignment and range of movement in the joints, sports massage may also help to prevent the development of destructive compensatory movement patterns.

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