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Can I continue my sports, gym and other daily activities?

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Unless informed otherwise during the assessment phase, you will most often be able to continue with your sports, gym and daily activities. Sometimes you may be asked to modify or stop these activities during the assessment phase to help analyse your response to your prescribed exercises.

In some circumstances, we may need to modify your sports, gym or daily activities for a period of time if they may be hindering your performance and progress to achieving your goals.

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