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Lower limb stretches

Lower limb stretches

Warning: If you feel pain, then stop, don’t try so hard. If pain persists, stop the exercises and contact your physiotherapist...
Upper limb stretches

Upper limb stretches

Warning: If you feel pain, then stop, don’t try so hard. If pain persists, stop the exercises and contact your physiotherapist...
Pectoral stretches

Pectoral stretches

Warning: If you feel pain, then stop, don’t try so hard. If pain persists, stop the exercises and contact your physiotherapist...