Mechanical massage devices have become very popular and more widely available to the general public in recent years. However, while they are an effective tool for general relaxation they can never replace the experienced hands of a Sports Massage Therapist. During a sports massage, the experienced therapist continuously observes changes to the tissues and adjusts their pressure and focus accordingly. In order to continue the benefit of treatment outside of the clinic, your sports massage therapist may show you self-massage techniques using simple massage tools such as the spikey ball.
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