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What are the Benefits of Sports Massage?

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The main benefits of sports massage include:

  • Injuryprevention
  • Relaxation of over-worked muscles
  • Release of stress and tension in the muscle and fascia
  • Improved circulation which speeds up the removal of metabloic waste products from muscle and soft tissue
  • Improved joint mobility and control>
  • Improved health and elasticity of muscles, tendons and ligaments
  • Breakdown of scar tissue
  • Formulation of an indivualised treatment programme
  • Improve and maintain the level of performance of the athlete and sports enthusiasts
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