YES! It is encouraged that you continue your everyday life activities, sports and hobbies (unless they cause you pain) but at the same time you are asked to actively incorporate what you learn from Pilates Plus into your everyday activities such as running, playing golf, sitting at a desk, repeatedly picking up a small child or carrying groceries. By repeating the correct movement pattern in your everyday life you will break poor movement habits faster and turn a conscious postural correction into an automatic one.
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